Vitamin C Deficiency - Scurvy: Symptoms, Causes, And Treatment

Vitamin C Deficiency

Many types of vitamins are needed for the operation of the human body in the right way. Vitamin C is also considered very important in all essential vitamins. It is helpful in conveying various types of functions like nerves, making collagen, strengthening blood vessels and absorbing other nutrients in the body. Not only this, but it also acts as a great antioxidant and strengthens the immune system. In the absence of this, the person has many problems. Usually, people do not pay much attention to the consumption of vitamin C. But its lack of signals itself gives your body. So let's know about it-

Vitamin C creates and coordinates compounds in the basic chemical verbs of the body. Delivering messages to the nerves or flowing energy to cells etc. Vitamin C is fundamental for the ordinary working of the human body. It is ascorbic acid which is found in all types of citrus fruits such as lemon, orange, guava, seasonal, etc. Vitamin C deficiency can be a disease called scurvy, in which there are problems like fatigue in the body, muscle weakness, pain in joints and muscles, gum bleeding and walking in the legs. Due to vitamin C deficiency, the body also loses the strength to fight small diseases, which results in the form of diseases.

In absence of this, bleeding from the gums, a toothache can occur, the legs can become loose in the gums or they may get out. If there is an injury in the skin, more bleeding can occur, it can be strained. Due to its deficiency, hunger is also less and can be scurvy due to a lack of vitamins. These vitamins also increase immune system resistance.

                                        Scurvy: Symptoms, Causes, And Treatment
Benefits Of Vitamin C
Vitamin C Deficiency

Vitamin 'C' is a strong antioxidant that is necessary for the action of the body's circulatory system. This prevents you from scurvy. Due to its decrease in the body, the immune system becomes weak with heart diseases and eye-related diseases. Let's tell you about the changes in the body when there is a shortage of vitamin C.

To be sick again and again

Vitamin C increases the immunity of human disease but when the body lacks Vitamin C, then the person gets sick again and again. So if you have been suffering from colds and other diseases then it is a sign that there is a shortage of vitamin C in your body.

body pain
If you constantly feel weakness without any reason and body aches, then this is also an indication of vitamin C deficiency. In fact, Vitamin C is helpful in the formation of collagen needed for the strengthening of bones. Vitamin C Deficiency - Scurvy: Symptoms, Causes, And Treatment But due to its deficiency, the bones of the person slowly begin to weaken and they feel the pain in the joints and other parts of the body. At the same time, vitamin C deficiency is also an important cause of the person's usual fatigue.

Oral Health Effect
Vitamin C is also considered highly essential for your teeth and gums as well as bone. When its deficiency occurs in the body, the swelling of the gum in the person comes. Sometimes, even the blood of them starts coming out. Not only this, but the lack of vitamin C also causes the cause of scurvy. Well, due to lack of vitamin C, with the weakening of the teeth, hair and nails become weak and break down.

What is the quantity required throughout the day?
40-45mg for small children, people 14 to 18 years old, 75mg and older people should eat 90mg vitamin C daily. If you are pregnant then 85mg should be taken and women should get 120mg of Vitamin C.

Vitamin C deficiency signs
Fatigue
Unusual fatigue can be a sign of vitamin C deficiency. Actually, this vitamin reduces carnitine in the body, thereby increasing metabolism and energy. In such a situation, due to its deficiency, you may have problems with fatigue.

Blue marks on the skin
If the marks on the body begin to fall, then understand that vitamin C has decreased in the body. This causes blood vessels to become weak, causing such marks on the body.

bleeding nose
If your nose is often blood, then it is a symptom of vitamin C deficiency. In this case, add dietary vitamins to your diet.

Pain and swelling in joints
Fasting and swelling in joints also point to its deficiency. It reduces the level of collagen in joints, which can lead to pain and swelling problems.

Bronchitis
If there is a problem of bloody stools, swelling, and pain, then check for Vitamin C. After the age of 30, everybody should take 1,000 mg of vitamin C in the diet.

Anemia
Iron deficiency of iron due to vitamin C deficiency in the body also causes you to become anemic. Apart from this, the lack of other nutrients like iron, folate or vitamin B12 can also cause anemia.

Stuck Hair and Hair Fall
If the hair is abnormal, it can also be a sign of vitamin C deficiency. Apart from this, stout, lifeless and double-headed hair also point to its deficiency.

Sudden weight gain
If the weight is increasing even in spite of exercise and dieting, then understand that this vitamin has decreased in the body. Actually, vitamin C regulates metabolism. In such a situation, metabolism slows down and weight increases.

Rustic skin
Who would it not want that his skin is smooth and free of disease? Every man wants his skin to be shiny, it requires vitamin c. If acne starts appearing in your skin, then this is due to vitamin C deficiency. Vitamin C improves your skin and reduces aging.

Having an effect
Vitamin C helps in protecting the immune system by strengthening the body's immune system. In such a situation, you may get bacterial and viral infections.

heart disease
Vitamin C deficiency can lead to cardiac diseases because it supports the action of your nerves and cells. Vitamin C cleans your blood and exits toxic substances from the body.

bleeding nose
If the nose often comes from the blood, it is also a sign of vitamin C deficiency. So eat plenty of Vitamin C ingredients.

Dry and dead skin
If the skin is drying, then vitamin C may be deficient. Therefore, most beauty products are made up of lemon and orange, so that there is no skin damage in the sun's rays.

Cataract disease
We all know how important vitamins are to our bodies. New research has shown that Vitamin C not only protects against colds, but it can also help in cataract by consuming it.

Dr. Christopher Hammond of the eye said this research in a press release published in Ophthalmology, "Although, we can not completely prevent cataract from developing the disease, with the use of Vitamin-C,

Researchers have said that cataracts are naturally occurring with age and the 'lenses' of the eyes begin to blur. Research done on nearly one thousand women in the UK has shown that taking one-third of the cataract risk for reducing the amount of Vitamin-C in the diet can be reduced for 10 years. Only Vitamin C containing diet can bring many changes in your lifestyle.

The absence of
In the absence of vitamin C, there may be an increase in contaminated germs in the body. Because of this, glaucoma, eaten food in the eyes can not nourish the body and increase wounds in the wound, weakening of the rods, irritable nature, bleeding of blood, bleeding from the gums and burning of pus, paralysis, blood disorder, mouth odor Due to defect in the digestive system, white dysentery, arthritis and pain, weakness of the follicles, lack of appetite, respiratory difficulty coming, skin diseases, abortion, anemia etc. Apart from these, there is a possibility of ulcers, stains on the face, weakening of fever, colds, eye, ear and nose disease, allergies, etc.

requirement
Humans have to take Vitamin C separately with food because the body does not own it. It is obtained from fruits and vegetables, such as red chilies, oranges, pineapple, tomatoes, strawberries, and potatoes, etc. It is a soluble element, therefore raw fruits and vegetables are the largest sources of it. Every day, an average person needs 80 milligrams of Vitamin C. It is also obtained from apple juice, but it is also assumed with the help of different elements. Excessive vitamin C can also be harmful. In any case, vitamin C should not be taken in excess of 1000 milligrams a day. More than that, it can harm the body. This is likely to lead to malnutrition caused by scurvy. Vitamin C Deficiency - Scurvy: Symptoms, Causes, And Treatment Apart from this, it can be a type of stone in different parts of the body, such as kidneys, heart and other places. This is made of oxalate crystals. Urinary excretion can cause irritation or pain due to this stone, or it may lead to diarrhea due to stomach disorders. Anemia can occur.

Include them
If you want to increase the amount of vitamin C in your diet, then add the grapes, tomatoes, apples, bananas, jackfruit, Tumip, Munkka, beetroot, mint, etc. in addition to lemon, orange, orange, and amla in your diet. Consumption of them daily removes vitamin C deficiency naturally.

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  1. really vitamin are very important for our life as you have discussed in this post we should to think again and again about our health as long as i have read about vitamin. it is want in a right portion surplus or recession both are danger for our health.to know more about your health you can visit here.http://bit.ly/2kcxJdQ

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