Nutrition Growth And Development: Healthy Food Plate

Nutrition Growth And Development: Healthy Food Plate

These 6 nutrients are essential for the development of children, learn how to make a balanced diet chart
It is essential for the healthy development of the child that you try to add healthy and balanced food to his diet plan and habits. Parents are largely responsible for the child's right and wrong eating habits. Let's know.

It is essential for the healthy development of the child that you try to add healthy and balanced food to his diet plan and habits. Parents are largely responsible for the child's right and wrong eating habits. Because most of the children's habits of eating habits are related to their home, a habit like this can be moved, they move forward with that. So encourage your children to have a healthy, balanced diet with different types of food groups and make sure they get all the essential nutrients for good health. Nutrition Growth And Development: Healthy Food Plate. But for this, it is important to know which nutrients and foods are the best and important for your child's development. British Nutrition Foundation believes that from the age of 5, children's diet should include starchy carbohydrates, fruits and vegetables, and some protein and dairy foods. Below are some of the most important nutrients that every child should be included in the daily diet.

Healthy food plate made by Harvard T.H. Chan School of Pf Health Health, and Editors of Harvard Health Publications is a guide to preparing balanced, healthy food - whether served in a plate, or food bins To be put in Keep this copy on the fridge so that it reminds you to make healthy, balanced meals every day!

Protein
Protein is very important for your child's physical and mental development. Protein is needed for proper development, maintenance and repair of the body. For this, you can include red meat, fish, eggs, milk, dairy products, pulses, beans, and soy products in the child's diet.

Protein Power - One quarter plate volume:
Fish, chicken, lentils, and walnuts are the source of healthy and versatile protein - they can be put in the salad, and it gets better with vegetables. Red meat should be eaten less, and should be kept away from processed meat like 'bacon' and 'sausages'.

Carbohydrate
The more important the protein is for the development of the child, the more carbohydrate (starchy foods) it is also important for its overall development. This is considered to be the best source of energy for your growing baby. For this, you feed your child with plenty of carbs rich in starch like potato, rice, oats, and bread. Whole grains are also rich in high fiber.

Fat
To stay healthy, your baby also needs fat in the diet that is fat. However, it is important to ensure that you give the child good fat and the right amount. For this, you can make the child use fatty foods like meat, fish, dairy products, ghee, butter, nuts, etc. Try to give unsaturated fat instead of the child's saturated fat. Because with saturated fat, your child may later face the risk of serious health problems like heart disease.

Calcium
The body needs the most calcium. Not only children, but the elderly also need calcium for healthy bones and teeth. Therefore, to keep the kid's muscles and teeth healthy, add calcium-rich foods to your child's diet. Good sources of calcium are green leafy vegetables such as milk, curd, cottage cheese, tofu, soybeans, spinach, and broccoli, which contain high calcium content.

Iron
A child needs iron to transport oxygen around the body along with healthy blood. Iron-rich foods include spinach, whole grains, pulses, beans, red meat, nuts and dried fruits, dark green vegetables.

Vitamins
It is very important for some essential vitamins to be healthy in their diet for healthy growth and overall health of the child. Such as Vitamin A, Vitamin C and Vitamin D. Rich foods rich in vitamin A include milk, curd, eggs, green leafy vegetables, carrot, sweet potato, red chili, and spinach. In addition, Vitamin C is a good source of citrus fruits, berries, tomato, broccoli, Brussels sprouts, and chili written c. While the sun's light is the main protein source of vitamin D. For this, you can include eggs, fish, soy milk in your baby's diet.

. Make fruits and vegetables the largest part of your food - half-plate quantity
Try to eat lots of fruits and vegetables. And remember that potato is not considered a vegetable in a healthy food plate, because eating potatoes has negative effects on blood sugar, or 'blood glucose'.
Nutrition Growth And Development
Nutrition Growth And Development: Healthy Food Plate
Nutrition Growth And Development: Healthy Food Plate

. Eat mostly 'whole grains', or whole grains - one fourth plate volume:
Whole wheat and whole grains - whole wheat, barley, millet, 'brown rice' or unprocessed rice, and the foods made from these, such as bread made from whole wheat flour - made from maida, 'White rice ', And other processed grains have less effect on blood sugar and insulin.

. Healthy plant oil or 'vegetable oil' - In medium quantities:

Choose healthy vegetable oil, such as olive or 'olive', canola, soybean, sunflower, peanut, mustard, etc., and stay away from 'partially hydrogenated' oil because they have unhealthy 'trans fat'. Remember, due to only low or zero fat the foods do not become "healthy".

. Drink water, tea, or coffee:

Stay away from the sweet feet, eat only one or two servings of milk and other food items made of milk, and drink more juice each day with a small glass of fruit.

. Be active:

On the placitum of a healthy food plate, the red part of the red color is to remind you, that being active is also necessary for balance balancing.

The main message of healthy food plate is "dietary quality", or about the quality of the diet.

. It is important to think of the type of carbohydrate in our diet because it is important to think about the amount of carbohydrate because some sources of carbohydrate - such as  (except potatoes), fruits, whole grains, and lentils - are more than other sources. Are healthy.
. The healthy food plate also tells people to stay away from sweet feet, which are filled with us, or "calories" - and usually they have less nutrition.
. Healthy food plate encourages people to eat healthy "vegetable oil" food, and there is no upper limit on the consumption of "fats" from healthy sources.

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